To export the ListViews, you can use Dataloader.IO[https://dataloader.io] and then select the Export Task and run this SOQL Query:
SELECT Id, Name, DeveloperName, NamespacePrefix, SobjectType, IsSoqlCompatible, CreatedDate, CreatedBy.Name, LastModifiedDate, LastModifiedBy.Name, LastViewedDate, LastReferencedDate,sharedTo FROM ListView